Menopause is a natural transition in a woman's life, but it can bring a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to alleviate these symptoms and improve your quality of life. One effective approach is incorporatin

As women transition through menopause, hormonal fluctuations can affect brain function, leading to a phenomenon commonly known as “menopause fog.” This may manifest as difficulty concentrating, feelings of brain fog, and lack of energy. While these changes are expected during this life stage, they can significantly hinder daily activities. A